Kathleen Oswalt, a dietitian specializing in fueling plant-based endurance athletes, says stop looking for the silver bullet and focus on the basics

"In triathlons, nutrition is the fourth leg because it is so important." 

Today we welcome, Kathleen, who is a registered dietitian that gives nutritional guidance and support to plant-based endurance athletes. Together with her husband Don, they focus on plant based nutrition and mindset to empower endurance athletes to fuel their athlete body fearlessly for sustained energy, endurance and faster recovery. 

In today's episode, Kathleen is here to give tips and tricks to our listeners on how to fuel their body before, during and after their workouts, the plant-based way. 

Resources from this Episode: 

• Kathleen's Favorite Recipe: Sticky Chili Lime Tofu 
• Ripple Chocolate Milk

If you want to connect with Kathleen, visit the following:
Instagram: @eatlovetriathalon
Website: eatlovetriathalon.com
Facebook Group: The Plant Powered Athlete 

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition