Meal prep your way to success: Tips & tricks to HACK your nutrition

Brian and I discuss our philosophy on cooking and meal prep.

Topics covered:

How to properly organise meal prep & shopping.

The different ways to meal prep.

Useful cooking appliances and utensils.

Our favourite recipes and recipe ideas.

Getting more healthy food in your diet easily.

Brian's 5 s's.

How to make veggies taste nice.

Getting good nutrition in when you can't cook or travel a lot.

Meal prep guide:

https://drive.google.com/file/d/11sf6kd4TQPIdhF4VsMLSspmvhnf_ToAG/view?usp=sharing

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/