Health & Fitness:Mental Health
This Episode's Themes:
- Shifting your perspective
- Self-care and reflection
- Stop pushing through it and start stepping away from it
Quick little mindset shift for you!! Food for thought :)
Connect with your host @bria.wannamaker on IG & TikTok
- Website: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
- Website: www.ethicalbean.com
- Discount code: BRIA10
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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