226 Your Minimum Effective Dose Of Self Care with Lisa Druxman

Moms are chronically overwhelmed, out of time and out of balance. So how can moms shift their mindset about self care so they can get a minimum effective dose of self care every day? Lisa has a new approach that makes sure you get the care you need as mom, even in your busy life. Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and into a life of health and happiness. She shares her life hacks and experiences to help you live a more passionate and purposeful life. Connect with Lisa: https://www.instagram.com/fit4momhq/ https://www.facebook.com/FIT4MOMHQ/ www.fit4mom.com