Fun & Wellbeing - Mastery, Growth and the 'Art of Fun
"Growth and mastery happen when you don't hit the mark."
Sometimes fun doesn't feel that fun. Not in that exact moment anyway. It's only later, when we reflect on the experience that we realise how beneficial it was to us. This is what's known as Type II fun.
In this conversation Mike and I explore this Type II fun, peak experiences, awe and wonder, mastery and the importance of pushing through discomfort to reach the sense of accomplishment and wellbeing on the other side.
We also discuss:
Join the discussion by sharing your thoughts via the Spotify Q&A feature!
This week's point to ponder:
How can you add fun as an ingredient to your more challenging tasks and situations?
Resources mentioned in this episode:
PLAY Model
What is Type II fun? Article in the Washington Post
Episode 3 - Fun & Wellbeing - How to Amplify Fun's Power
Transcend: The New Science of Self-Actualization by Scott Barry Kaufman
The Fun Scale
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