#260 The benefits of raising your self-awareness, practicing self-compassion, and enhancing your emotional intelligence | Kristy Mandour Lenuzza

3 big ideas discussed in this episode:

• Practicing ways to raise your self-awareness and regulate your emotions simultaneously strengthens your empathy and social awareness.
• Creating a playful self-compassion practice by designing your emotions as internal characters enhances resiliency and creates sustainable, supportive energy to move through life's challenges.
• Enhancing your emotional intelligence naturally strengthens your intuition which creates a symbiotic relationship between your head and your heart.

Get more resources for this episode here: AskJeremyJones.com/260