We've all had a rough past couple of years, and for many of us, our health and well-being took a backseat to our careers, businesses, and relationships. When navigating rough waters, it's important to go back to basics and return to the "Fit From Within" Four Foundational Pillars and to the core of who you really are.
In this solo episode, Rachel discusses:
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Resource Mentioned:
The Body Keeps the Score by Bessel van der Kolk M.D.
Resources & Links:
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Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
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