This week's Thursday quickie is part two if my conversation with the Latin American Strength and Conditioning Coordinator for the Houston Astros, Rachel Balkovec.
In this episode we discuss:
* Her strength and conditioning philosophy and how she transfers that to her athletes.
* How she individualizes the workouts for each player and position.
* The way Rachel establishes respect in the weight room.
* Who her mentors are (this is very sweet).
* What is next for her in 2016!
This was anoth...
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