Meditation: If This Were the Last Sleep

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If this were the last,

Goodnight you’d whisper,

Would you choose to say something more? 

If this were the last,

Day you’d work,

Would you feel fulfilled anymore? 

If this were the last, 

Kiss that you gave,

To that special someone you love.

Would you pause a bit longer,

To appreciate the touch,

And honor your special beloved?

If this were the last,

Step you could take, 

Would you wish you had taken more walks? 

If this were the last,

Call that was made,

Would you wish you had attempted more talks? 

All of the movement,

And doing we make,

All of the drama and stress. 

Blinds us to the truth,

That any day could be,

Our final and our last. 

So let this be,

A gentle, loving nudge,

To hold your life sacred each day.

To honor yourself,

And all others too,

And live before this all goes away.

JOURNAL PROMPTS:

Before Bed

1. What are you grateful for?
2. What would you change if this were your last?
3. What would you do more of? 

In the Morning

1. Who can you reach out to today to let them know you love them? 

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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