Health & Fitness:Fitness
#79: How to train your deep core and pelvic muscles with Dr. Amelia May
2022-09-15
The world of pelvic health is quickly changing, and important for anyone to understand. Dr. Amelia May, PT, DPT is a pelvic health physical therapist who breaks down exactly how to train your pelvic floor and deep core muscles. She breaks down myths and misunderstandings about the "core."
1:28: Dr. Amelia May, PT, DPT introduction and background
3:04: What is the deep core? And what is its function?
6:40: How to train the pelvic floor and diaphragm
10:00: Diaphragmatic breathing
12:25: Should you kegel during functional activities and exercises?
13:30: Should you purse lip breathe during all exercises?
15:00: Should your core be “turned on” all the time?
17:52: Contracting your transverse abdominis
20:58: Signs and symptoms of potential pelvic floor issues
27:45: Hyporepressives
31:38: When should you go see a pelvic floor PT?
Work with Amelia
Follow Amelia on Instagram
8 free Evlo classes
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14 day Evlo trial
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