Ayurvedic Guidelines on Seasonal Changes with Jen Rand - 253
Ritucharya is the Ayurvedic practice of changing our diet and lifestyle routines with the seasons in order to maintain balance and prevent dis-ease in the body or mind. "Ritu" means season and "charya" means regimen or discipline.
In this episode Colette chats with Jen Rand of the Mount Madonna Institute about the seasonal guidelines for the coming seasons of Autumn in the Northern hemisphere and Spring in the Southern hemisphere. They discuss the following:
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Thanks to the sponsor of this episode Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before December 31st, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.
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