81. Menstrual Cycle Awareness: Vulnerabilities of each phase

In this episode, I'm exploring some of the 'vulnerabilities' that I've found associated within certain phases of our cycle.

These are patterns, energies and tendencies that we're more prone to when we are disconnected and out of alignment with our cyclical energy and blueprint.

Moving through all four 'inner seasons' we explore the times when you may:

- Notice your inner-critic pop up more often
- Feel scattered and anxious
- Be prone to over-giving
- Struggle energetically with exhaustion

☾ Plus so much more ☾

EPISODE RESOURCES:

You'll also find these episodes handy:

31. How to Work WITH Your Cycle + Feminine Energy

57. How to honour your period when you have Work + Responsibilities

73. Practices for Your Inner Autumn (listen to this for more on working with your emotions/sensitivity during this phase)

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My 1:1 mentorship containers combine:

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