S1 E22 - Procrasti-Learning: Six Ways to Interrupt this Habit

Do you engage in procrasti-learning? 

I define this as inputting new knowledge to delay taking action or practicing a new skill. 

It can feel vulnerable to do the hard things, so it is natural for us to consume rather than to create. 

But this won't help us reach our goal. So I offer six strategies to interrupt this habit if it's one you share with me: 

In summary: my favorite ways to to avoid being taken over by procrasti-learning are: 

1. Approach the learning phase with a specific intention.
2. Set a limit on the daily consumption of this particular source.
3. Find the right accountability. 
4. Use learning as a reward rather than a default. 
5. Teach what you’ve learned to someone else.
6. Use Self-Compassion. 

Resources I mentioned in this episode include: 

Real Life Toastmasters Club #6477 - they have a really great and positive club to give you wonderful feedback. And they meet online weekly so in case you need a supportive place to practice speaking, check them out.

For more on Tiago Forte's work, check out the podcast Building a Second Brain. The acronym he uses that I love is CODE: collect, organize, distill, and express.

Are you enjoying this podcast? If so, I'd truly appreciate a rating and/or review on your podcast player of choice. Thank you, I am grateful for your time and support. 

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you’ve done your homework to see if you are a fit for the show. Many thanks! ;-) 

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here. 

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/