The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
If you feel twice your age, it’s not a natural part of life, it’s the food you’re eating!
In this video, I cover 5 foods that many people think are healthy, but are actually making us look and feel older than we are.
Feeling older can be caused by something as simple as not drinking enough water during the day. A lot of us don’t drink nearly enough water for our skin to be hydrated.
I recommend drinking at least half your body weight in ounces of water every single day.
If you want to make sure you absorb the water you drink, you can mix it with my Energyze powder, which will not only provide electrolytes but tastes great, too: https://store.drlivingood.com/products/energyze
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=AQ1138zytjM
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