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Comfort is not the answer. It is discomfort. In his book, The Comfort Crisis, Michael Easter discusses that our sheltered, sterile, temperature-controlled, overfed, underchallenged, lives are the leading cause of many of our most urgent physical and mental health issues. Since reading Easter’s book, JP has pursued discomfort - which led him to running 120 miles across Ireland in under 40 hours in The Kerry Way ultra-marathon. JP shares his journey from inspiration to perspiration as he explores the value of running toward discomfort and lessons learned along the way.
√ The Challenge of the Misogi
√ Getting to the starting line
√ Getting to the finish line
√ …And everything in between
Guest Contact Email(s): Lynn.Kachmarik@equilibria.com & LynnKachmarik@gmail.com
Additional Resource: https://mjmurrayvachon.com
Book found at: https://www.amazon.com/Politics-Coaching-Carl-Pierson-ebook/dp/B005BTR7QK
Get Your Copy of JP's Newest Book, The Culture System, now at: myculturesystem.com
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