Download - #129: Stressmanagement in Echtzeit und die beste Strategie gegen chronischen Stress

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Dein Gehirn Dein Erfolg Podcast

Health & Fitness:Mental Health

#129: Stressmanagement in Echtzeit und die beste Strategie gegen chronischen Stress

2022-09-18

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Stressige Situationen gehören zu unserem Leben, aber sie müssen unser Leben nicht beherrschen. Suchst du nach einer Möglichkeit, den Stress in deinem Leben besser zu kontrollieren? In dieser Folge lernst du weitere praktische Hilfsmittel kennen - wie zum Beispiel deinen Atem und unser visuelles System, um das Stressniveau in Echtzeit zu reduzieren, und wie du dich vor chronischem Stress schützen kannst.

Vielen Dank für dein Feedbak unter: ivana@deingehirndeinerfolg.com