Turning Towards Our Imperfections with Dr Hannah Wilson
We all want to be successful, help others and strive to improve. This is all well and good...but can sometimes manifest in rigid demands, pressure to be perfect, and never feeling quite enough.
Why do we fall into this trap? How can we pick ourselves up?
I am joined by Dr Hannah Wilson to discuss the importance modelling vulnerability within a culture that stigmatises being a normal, fallible human being.
Dr Hannah Wilson is a clinical psychologist chartered member of the British Psychological Society who has worked predominantly in eating disorder services and health psychology. Alongside her private practice, Hannah also works in digital mental health services. She practices from a compassion-focused lens and provides CFT teaching, training and supervision to professionals.
We discussed:
You can find Hannah here:
https://mediacitypsychology.co.uk/
https://uk.jkp.com/products/digital-delivery-of-mental-health-therapies
https://www.hachette.co.uk/titles/sarah-parry/effective-self-care-and-resilience-in-clinical-practice/9781785920707/
https://www.compassionatemind.co.uk/
https://apps.apple.com/us/app/the-self-compassion-app/id1553464180
Find me here:
https://courses.shannonlbeer.com/
https://www.instagram.com/shannonbeer_/
https://courses.shannonlbeer.com/body-image-fundamentals
Create your
podcast in
minutes
It is Free