92: Why Nourishing Your Body With Whole Foods Is Crucial for Your Health & Well-Being with Morgan Mills
Are you feeling stuck when it comes to your health journey?
A mistake that a lot of women make when it comes to their health is restricting their calories too much, which inevitably leads to overeating. I have spoken on this topic many times on the show because it is something I see so often with my patients.
Society tells women that this is the way to become healthy and in turn, women’s bodies start to fall apart due to not getting the proper nutrition. By eating healthy, nutritious foods, you’re going to lose weight, drastically improve your health, and feel amazing.
In this episode of The Dr. Kinney show, I sat down with my right-hand sidekick, Morgan Mills. Morgan had a similar struggle with overexercising and binge eating but has since found a healthy balance and feels better than ever. In this episode, she shares her journey through it all and what she does now to help patients take control of their health.
Morgan is a Certified Holistic nutritionist and health coach with AFPA. Lover of all things health and wellness, Morgan has spent the past 12 years studying and staying up to date in the health and wellness field, helping her gain the knowledge she is able to share with her clients today.
Tune in to learn more about disordered eating, the benefits of whole foods, gut health, blood sugar, losing weight without counting calories, and so much more.
Show notes available at www.drerinkinney.com/92
Resources Mentioned:
Learn how you can work with Morgan: https://drerinkinney.com/holistic-health-providers/
Follow Morgan on Instagram: https://www.instagram.com/morganmills0410
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND
I would love to connect on Instagram: https://www.instagram.com/drkinney
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