Killing procrastination, learn how to focus, get shit done and getting organized to crush your goals. Here are my tips:
- Atomic Habits by James Clear (use Audible or buy that shit)
- Wind down ritual steps to set yourself up for the next day
- Plum Paper Weekly Planner and using time blocking
- Breaking down the "To-Do List"
- DDD- Do Delegate or Delete
- CATS- Capture, Analyze, Transfer, Seek Improvement
- Productivity app- Captio
- Podcasts that have influenced me- Tim Ferris and Huberman Podcast
- Wake up routine
- Internal flush- water, himilayan salt, lemon
- Coffee + Magic Mind Shot Use code: VENUS20
- Screentime, notifications, do not disturb settings, setting timers
- Pomodoro technique
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JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro
READ MY BLOG HERE: http://www.livingthegoddesslife.com/
JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife
TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/
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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).