Happy 100 episodes on the Forever Fit with Carol Covino Podcast! Whether this is your first episode, you've been with me since Episode 1, or somewhere in between, thank you for giving me your time and attention and allowing me to share with you. Speaking of sharing, I thought this would be the perfect episode to talk about a sensitive topic most if not all people struggle with and that is the psychology of aging. We will all pass away at some point and our relationship with that reality is very important. I'll share with you my thoughts along with why so many are stuck in their beliefs and dogma about nutrition.
Time Stamps:
(0:38) The Psychology of Aging
(1:25) Happy 100th Episode!
(2:35) My Life in My 40’s
(5:00) My Transformation in my 50’s
(6:45) I Was Afraid of Aging
(12:32) Recommitting to My Faith
(16:23) My Wine
(28:30) Oura Ring
(21:20) Dr. Daniel Amen and the Psychology of Nutrition
(26:08) Good Mood Foods
(33:05) All The Dogma
(35:00) My Experience with Fasting
(44:00) Final Thoughts on Aging
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