How to Use Somatics to Regulate Your Nervous System with Victoria Albina

This week on the podcast I am joined by Victoria Albina. Victoria is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so that they can break free from codependency, perfectionism and people-pleasing and reclaim your joy. In this episode of the podcast we dive into why Victoria decided to pursue a career of helping people with breathwork and somatics, we talk about what somatics is and how it benefits the nervous system, as well as how to incorporate these practices into our own lives and how to share them with our students.

Enjoy!

This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.

In this episode:

• How Victoria found a passion for breathwork and somatics
• Defining somatics and everything involved with it
• How using somatics can help heal people
• Having a better understanding of how the nervous system functions
• Bringing somatic practices into the yoga studio
• How to give ourselves space to conduct these practices
• How healthy conflict can help children develop their nervous systems at an early age
• Examples of what somatic practices can look like

Guest links:

Website: https://victoriaalbina.com/