The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
The Fat-Burning Method Better Than Intermittent Fasting and Keto
If you’ve tried intermittent fasting but were disappointed with the results, try this new fat-burning method!
In this video, I cover the benefits of rotational fasting, and why it’s better for weight loss than intermittent fasting.
3 meals, no snacks
½ breakfast
No breakfast
No breakfast, ½ dinner
1 full-day fast
2 full-day fasts–water, collagen, broth, coffee
Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent–we are able to enter autophagy sooner.
If you’re looking for more help burning fat, check out my fat-burning fasting training: https://go.drlivingood.com/freefastinghack
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=hSgW1mf5CAI
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