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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Intro to Breath Meditation | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri | Mindfulness of Breathing Anapanasati
Mindfulness of Breathing, Ānāpāṇasati, was the Buddha's own favourite meditation. Ajahn Dhammasiha provides an introduction how to gradually settle our mind onto the breath:
We gradually allow three qualities to develop and unfold naturally:
We understand that these three qualities are extremely wholesome and beneficial. We're not afraid of that tranquillity, joy and brightness, but allow our mind to get carried away into blissful, internal unification, Samādhī 😊
After the bell, Ajahn Dhammasiha encourages us to look back and review our meditation. Obviously, not everyone will always go the full way into rapture and bliss. Instead, it's much more common to experience lots of struggles with an unruly mind.
However, if we compare our mindstate now with our mindstate before the meditation:
If so, our Samatha/Samādhī meditation is going in the right direction!
(This guided meditation is directed more towards Calmness/Samatha/Samādhī. For a focus of Breath Meditation on Vipassanā/Wisdom/Insight, refer to other relevant guided meditations by 'Dhammagiri Buddhist Podcasts')
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