Health & Fitness:Mental Health
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
2022-09-20
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I’m joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient lives through useful tools and resources
We discuss:
- Why you need define what success means to you
- How to create a mindset for a more fulfilled life
- How to let go of the need to be ‘extraordinary’/’perfect’
- The importance of the quality of your relationships on your wellbeing and happiness
- How to engineer more meaningful relationships
- Why you need to get used to tolerating discomfort and ambiguity
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at having a daily gratitude practice.
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