62. Food As Medicine: The 5 Principles for Eating

Today, Dr. Avanti is delving into how to use the Principle of Ayurvedic Eating to shift our habits and utilize food as medicine. By changing our approach to eating, we can change the way our body receives food to optimize our digestion, energy, mood, and overall health. Learn why ‘what’ you eat is actually the least important factor in Ayurvedic eating, and gain tools for implementing this approach into your life right now.

Today on The Healing Catalyst:

• How to optimize the way your body receives food
• The Western vs. Ayurvedic perspective of food
• Ayurvedic eating: Why ‘what’ you eat is least important
• Making the act of eating your central focus
• How much to eat based on the time of day
• Eating seasonally & embracing traditional family recipes
• The 3 ways we experience food to determine what to eat

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Referenced Episode: 5. Finding Balance in Nature and in Ourselves
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
• Leave a voice message for Avanti: “Ask Me Anything”

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions