John Orozco Discusses His Elite Gymnastics Career and Offers Advice on Overcoming Injuries

Today on the podcast I am super grateful to be joined by accomplished and noted USA Elite MAG Gymnast John Orozco. We dive into John’s journey and learn from the experiences that he had, as we try to navigate the current culture change. He shares the highs and lows of his career and what he's learned from them, giving advice to the younger generation of coaches, parents, gymnasts that have young athletes in the sport. 

We DISCUSS how you develop a young, elite-level athlete without putting extra volume or extra numbers on them. 

John’s personal GUIDE to getting through injuries.

WHAT your younger self wouldn't admit he needed help with, but your older self wishes you did.

The RISKS of rushing back from injury and how to deal with that as an athlete with the pressures to get back out there.

The FEAR of re-injury. 

WHAT can we do to ensure gymnastics is enjoyable for everyone's experience?

ALSO…

The FUTURE for John Orozco.

ENROL NOW!

Gymnastics Medical Guide Bundle

https://shiftmovementscience.com/gymnasticsmedicalguides

 

RELATED EPISODES:

EPISODE 87 –  CHELLSIE MEMMEL DISCUSSES HER ELITE COMEBACK, LESSONS LEARNED, AND POSITIVE COACHING PHILOSOPHIES

EPISODE 74 – COLIN VAN WICKLEN ON OLYMPICS 2021, TRAINING, NUTRITION, AND RECOVERY

EPISODE 59 – BRIDGET SLOAN ON KEEPING YOUNG GYMNASTS HEALTHY, NCAA/OLYMPIC SUCCESS, AND CROSSFIT

EPISODE 34 – JON HORTON ON THE FUTURE OF MEN’S GYMNASTICS AND DEVELOPING HIGH LEVEL ATHLETES

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