Epic Q&A on Gymnastics Flexibility, Culture Change, Ankle/Hamstring Injuries, and Cardio

Last weekend I carved out 2 hours on the weekend to answer every question I could that I have gotten from email or my online educational group, The Hero Lab, and it ended up being fantastic.

We talked about

- Addressing chronically bent knees in gymnastics

- Dealing with ankle/hamstring injuries in gymnasts

- How to change training before a big weekend competition

- How to address culture changes needed in toxic training gymnast

- How to implement better cardio training for better performance

- Screening asymmetries in gymnastics and if they matter

 

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