Wits & Weights | Smart Science to Build Muscle and Lose Fat
Health & Fitness:Nutrition
Ep 26: Ageless Running and Fat Loss Strategies for Sustainable Fitness with Louise Valentine
Today I am joined by Louise Valentine to talk about how to achieve sustainable fitness goals by doing less rather than more, how to work WITH our physiology and not against it, how to optimize health for women 35 and older, and actionable tips you can start applying right away to unlock your best health despite age, a busy life, or obstacles.
Louise is a Physiologist, best-selling author, avid runner, and military spouse. She was named #1 Health Specialist in the U.S., has worked for the NFL, and published research on how to solve the root cause of health and fitness problems.
She is now CEO of BreakingThroughWellness.com, where she offers one-on-one coaching, courses, and the groundbreaking Badass Breakthrough Academy for women runners and fitness lovers age 35 and beyond.
Just some of the topics discussed in this episode:
RELATED LINKS
π² Send me a text message!
Support the show
π©βπ» Book a FREE 15-Minute Rapid Nutrition Assessment
π Join Wits & Weights Physique University
π₯ Join our Facebook community for live Q&As & support
βοΈ Join the FREE email list with insider strategies and bonus content!
π± Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
ποΈββοΈ Download Boostcamp for free and access 70+ evidence-based workout programs
π©· Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
π Send a Q&A voicemail
Create your
podcast in
minutes
It is Free