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The Jay Ferruggia Show

The Jay Ferruggia Show

Health & Fitness:Fitness

#456: Do Calories Really Matter?

#456: Do Calories Really Matter?

2022-09-20
Download Right click and do "save link as"

What's the key to losing fat? 

How about adding size and building muscle? 

Is forearm training a thing? 

What about Liver King... Legit? 

You guys have questions, and I'm back at you live with the answers. 

  • How should you eat to add size? [4:53]
  • What to do about tiny forearms? [6:16]
  • Are there any alternatives to sprinting? [9:25]
  • What are my go-to fat sources? [10:22]
  • Does losing weight simply come down to calories in/calories out? [12:31]
  • Full body training for hardgainers? [15:54]
  • 7 keys to optimizing your health. [21:22]
  • What's the best way to sequence a pull day? [23:09]
  • Are there any substitutes for kettlebell swings? [24:22]

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view more

More Episodes

#429: The Cheat Code for Getting Jacked & Lean
2022-04-29
#428: Optimizing Gut Health w/ Dr. William Davis
2022-04-22
#427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7
2022-04-15
#426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest
2022-04-08
#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick
2022-04-01
#424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?
2022-03-29
#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing
2022-03-25
#422: 3 of the Best Life Tips You'll Ever Hear
2022-03-18
#421: How to STOP Wasting Time in the Gym
2022-03-16
#420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo
2022-03-09
#419: Why 99% of People Who Work Out Fail Miserably
2022-03-04
#418: The Real Secret to Getting and Staying in Great Shape for Life
2022-02-25
#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes
2022-02-18
#416: 7 Hardgainer Training Myths That Kill Your Gains
2022-02-12
#415: The #1 Secret to Building Calves
2022-02-05
#414: The Surprising Truth About Your Inner Circle
2022-01-29
#413: Paleo Made Easy with Robb Wolf
2022-01-15
#412: How to Overcome Adversity: The Ultimate Guide
2022-01-04
#411: How to Improve Your Brain Power
2021-12-31
#410: The REAL Pandemic
2021-12-23
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