144. Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS

In this week’s episode of the Reshape Your Health Podcast, we are talking about how to break the all-or-nothing weight loss mindset with Jessica Hehmeyer, MS, DC, LDN, CNS. If you’re working to lose weight or better your health, this conversation is for you. 

We had a great time and I got more personal than ever before on an episode. I shared parts of my past history with sugar that were mostly embarrassing, but a little funny. We hope you gain value from this episode knowing that losing weight and getting healthy is a journey, not a race. You’ll learn practical mindset tools to ditch the all-or-nothing mindset. 

Highlights From This Episode

• Breakdown of the all-or-nothing weight loss mindset.
• How to start mastering your middle ground.
• What 1-2 tools would we give to someone trying to master their weight loss?
• The “force field” of weight loss, and the shame associated.
• How we can change our language around food. 
• Is there a role for processed food as a bridge to healthier choices?
• Sustainable weight loss and quality in food. 
• Tips for staying in the right health mindset during the holidays and the myth of “starting on Monday."
• Respecting and realizing your growth.

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Jessica Hehmeyer’s Website

Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide

Have a question? Email us at: support@zivli.com