Developing healthy eating habits and positive food relationships with our tweens and teens, with Nicole Cruz, RD | Episode 281

As parents, one of the most challenging parts of raising kids is feeding them. It's especially hard if you have your own issues with body image and food, like many Gen X parents do. Thankfully, experts like Nicole Cruz, a registered dietitian nutritionist, and mom of three can really help. Her intuitive eating and non-diet approach to food felt revolutionary to me, and it's completely changed how I approach food with my kids. And as always, we close out our show with our Cool Picks of the Week! Be sure to follow us on social media: Twitter, Facebook, and Instagram. Today's sponsor is Carole P. Roman, a prolific author with over 50 books that you should know about. If you've got reluctant readers, these are the books for your kids! Learn more on our site and on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices