49. five hard truths with won dolegowski @wondwellness (what's constantly tripping you up)

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You're going to love/hate this episode with the Queen of Hard Truths, Won Dolegowski. It's gonna pinch a little but in the end we'll all be better for it!

Today we go over the 5 main things we see from coaching thousands of women that keep them from progressing and attaining the fitness lifestyle they want.

Whether it's weight loss, aesthetic or wellness pursuits, you'll want to evaluate your OWN journey and see where some clarity might do some good.

We go over
Dieting too much/Scale woes
Impatience
Consistency
Training
Lifestyle 

and so much more to give you the honest truth!

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