Walking and Talking with Helen Ryan on childhood trauma, Norway California, travelling the world with her kids, her passion for helping entrepreneurs with their PR and her walking talking podcast

Helen Ryan and I chat about being a human, her life experiences as a child being bought up by an alcoholic mother that led to her addiction to binge eating and running, in the desire for comfort and self-soothing. Her life as an entrepreneur helping other entrepreneurs get more PR and eyeballs on their business. Which she is still passionate about after many years. We discuss how her podcast came about which combines walking and self-development ( she has such a soothing voice and a fabulous sense of humour) came about. it is excellent so check it out.

We discuss how her late diagnosis came about through her son being diagnosed and the impact of it on both of them.
Helen is an avid solo traveler and has taken both her children on worldwide trips teaching them the skills of navigating different cultures and countries and how keeping moving as we get older has to be a priority.

We finally discuss how variety in ADHD sex life is so important, in order to stay interested and engaged. It is a wonderful conversation with a very interesting woman. You can find her on
podcast website is https://Walkingandtalking.show.   https://www.facebook.com/groups/landmediafeatures
IG: realhelenmryan.