Meditation: Breathe Through the Fear

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It’s all fear. 

All those worries. 

All those anxieties.

All that anger.

All the controlling, avoiding and sabotaging...

It’s all fear.

PAUSE…

Its force can be a tsunami approaching an island,

And also light raindrops on the grass. 

Both will drench you with limitation,

Scarcity,

Isolation and loss.

And both can drown you and extinguish your light.

PAUSE...

So tonight, trust,

And surrender. 

And breathe through the fear,

Letting it go,

Freeing it from your heart,

And liberating you from its grasp.

JOURNAL PROMPTS:

Before Bed

1. Write about any fear you might be aware of tonight. Without judgement.  
2. Why are you feeling these fears?

In the Morning

1. What can you let go of today?
2. How can you practice trusting today?

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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