How To Get Started In The Gym | Bobby Cappuccio - 425

It's a minefield out there when you're ready to start your fitness journey but not sure where and how to start. There are gyms, studios, boutique fitness clubs, personal trainers, coaches, cheerleaders, online programs, classes, bootcamps and a plethora of conflicting information being thrown at us from absolutely everywhere. Is it any wonder we don't know what we are doing or who to turn to. 

Bobby has been a influential voice to trainers and coaches across the globe over the years, both coaching humans in the gym to achieve their own goals AND coaching coaches and trainers to best be of service in doing just that for their clients. So it's fair to say he has some incredibly valuable insights when it comes to what you might want to ask yourself and your trainer/gym upon commencing a new fitness regime, so in this episode we explore some of these ideas... If you're about to pull the fitness trigger, it might juts be a great listen!

 

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BOBBY CAPPUCCIO

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TIFFANEE COOK

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