24: The #1 Fertility Superfood

Did you know that in terms of nutrient density liver and organ meat blow fruits & vegetables out of the water? In today’s episode Im going to shed light on one of my favorite fertility superfoods, liver! Now I know you might be cringing and saying ewww at the thought of eating liver. I must admit Im not a fan of the taste of it myself. But this fertility superfood gives you the biggest bang for your buck when it comes to nutrient status and its bioavailability for absorption. 

Episode highlights:

• Top 5 nutrients found in liver and their benefits for egg and sperm
• The Vitamin A toxicity myth when pregnant
• How much liver is safe to consume
• The best way to source liver
• 3 unique ways to incorporate it into your diet
• My top desiccated liver supplement

My favorite desiccated liver capsule: Click here
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For more information and full show notes:
https://www.naturallynora.ca/blog/24

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.