Some 75% of adults don’t get the recommended seven to nine hours a night – and one in seven survive on dangerously low levels of sleep. So are we facing a national, or even international, sleep crisis? Lisa L. Lewis and Oxford professor Russell Foster talk to Jelena Sofronijevic about our body clocks, circadian rhythms, and why sleep is revolutionary.
Support us on Patreon:
https://www.patreon.com/bunkercast
Written and presented by Jelena Sofronijevic. Lead Producer: Jacob Jarvis. Producers: Jacob Archbold, Jelena Sofronijevic and Alex Rees. Assistant producer: Kasia Tomasiewicz. Audio production by Alex Rees. Music: Kenny Dickinson. Group editor: Andrew Harrison. THE BUNKER is a Podmasters Production.
https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301
https://www.amazon.co.uk/Sleep-Deprived-Teen-Teenagers-Parents-Schools/dp/1642507911
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Create your
podcast in
minutes
It is Free