032 | A Pediatric Sleep Consultant Shares Her Best Baby Sleep Tips

The early postpartum days are often associated with little to no sleep. Listen to this episode and learn what you can do to create a solid sleep foundation and support your baby's - and yours! - sleep habits from early on.

Andi Metzler | Certified Pediatric Sleep Consultant

Andi Metlzer founded Sleep Consulting to help other parents that struggle with a sleep routine. Inspired by her own life-changing sleep training experience, She had to jump on an airplane to meet Obleman and learn about the successful sleep program which has helped over 57,000 families. Simply put, she wanted to learn from the best. While most sleep coaches are “self-taught” or have taken a cheap online class, Andi invested heavily in my career as a sleep training professional. She's trained under one of the most well-respected experts in the field, and am proud to be a Certified Sleep Sense™ Consultant and founder of Andi Metzler Sleep Consulting.

Top baby sleep tips
One of the most important things to recognize is your babies wake window. A wake window is the time your baby is awake between sleep cycles. This window changes as your baby grows, but being in tune with when your baby needs to sleep early on is a great way for you to not only predict sleep but also help you recognize the signs of when your baby needs to sleep.

How do you help a baby get to sleep?
Babies sleep best on complete darkness, so dark that you can barely see your hand in front of you. Investing in black out blinds is a good start in getting your baby the sleep they need. The opposite goes for when they are awake. You want it to be bright and filled with sound, expose them to sun and playtime (depending on their age) so your baby will recognize what happens during awake time.

The most critical baby sleep tip
Next to your babies awake window, you want to follow the three step rule of eat, play, sleep. Paired with knowing the time your baby needs to be put down, you can regulate feeding, awake time and sleep more efficiently and, in doing so, efficiently regulate your own need for sleep as well.