THE ART OF NOT GIVING A DAMN | GIVE STRESS TO OTHERS- DON'T LET THEM GIVE IT TO YOU

People who are unhappy may get some consolation from knowing that others are unhappy too.

It’s natural to want others to like and respect us, but worrying too much about thoughts others hold about you could injure your mental health.

Have you ever lay in bed at night and recalled that time in eighth grade when you said “orgasm” instead of “organism” while reading aloud in class? Us, too.

OK, so maybe you didn’t have that exact experience, but you know what we mean.

Chances are your classmates have zero recollection of that middle school moment, your colleagues already forgot you left your mic on during the morning Zoom meeting, and your friends didn’t think that bold outfit from Friday night was too over-the-top.

And yet, we still spend untold energy worrying about how other people perceive us. Any amount of praise is immediately overshadowed by one piece of criticism.

There’s no use in acting like we don’t care at all about what others think because it’s just not true. But there are ways to lessen the burden and not let their opinions hurt your mental health.

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