E8: Stuck in stress & overwhelm? How to create safety in your mind + body for happy hormones with Rebecca Dollard

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Welcome to the Happily Hormonal Podcast. In this episode, my good friend Rebecca Dollard, aka The Motherhood Mentor, is my guest and we’re talking about emotions and loving your life in the midst of the messy.

As mamas with multiple kiddos and businesses…there can be a lot of stress but we both know that the way we experience our stress & lives can change as we become aware of emotions and their triggers. One of the biggest triggers for hormone imbalances is STRESS - and emotional stress can’t be overlooked when you desire balanced hormones.

So, today, we're going to dive deep into our emotions, why and how we feel them in our bodies, how this awareness has created more space for joy, and how that impacts our day-to-day lives as women, wives, moms, and business owners. Grab a homemade PSL and put in your earbuds - I can’t wait to share this one with you (and if you’re not sure you need it? It’s specifically for YOU.)


In this episode:

• Are you over-functioning to keep everyone around you “happy”?
• How do you know if you are emotionally healthy?
• How to feel your emotions without becoming a disaster
• Learning how to care for your emotions and thoughts
• How to recognize and then regulate your emotions
• Creating healthy boundaries and moving away from shame

Resources

- In this episode, Rebecca mentions Brene Brown’s book, Atlas of The Heart, you can find it here.
- FREE DOWNLOAD: Messy Emotions Worksheet
- FREE DOWNLOAD: Free hormone balance guide
- Apply to work 1:1 with Leisha HERE


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com


Connect with Rebecca

Rebecca is a life coach, enneagram coach, and mentor who refuses to accept burnout and self-forgetting as a given in life and motherhood. There is nothing she loves more in her work than the light coming back to a woman's life and watching her live out of overflow when she finally has the support and sovereignty to lead in her life, relationships, and work.

Instagram: @themotherhoodmentor
Website: themotherhoodmentor.co

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.