Download - Ep 147 - Introduction to the 5K Indoor Rowing Plan, plus the Importance of Baseline Testing

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RowAlong - Indoor Rowing Workouts

Sports

Ep 147 - Introduction to the 5K Indoor Rowing Plan, plus the Importance of Baseline Testing

2022-06-27

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I'm about to start uploading the audio from the 5000m Rowing Plan I made back in September 2020. This is a quick introduction to it, including a quick chat about the importance of baseline testing. It's only 8 minutes or so long, so you may want to strap in and do a slow row while you listen to it. Get bonus content on Patreon

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