93: How to Change Your Health, Behavior, and Belief Systems With Hypnotherapy with Brooke Ansley
Have you ever tried hypnotherapy?
In this episode, I sat down with Brooke Ansley, a hypnotherapist, to talk about how you can use hypnotherapy to achieve your health and wellness goals. Brooke used it herself to change her behavior and belief systems around things that were keeping her from her health goals, and it completely shifted the way she views exercise and health.
Brooke is a certified hypnotherapist and creator of Happy Body Blueprint, a course that teaches women how to build a fit body with hypnosis, so they can ditch the diet cycle for good. She combines her passion for the mind-body connection with a Bachelor’s degree in Psychology, a 200-hour yoga instructor certification, and a unique skill set as a former Applied Behavioral Analysis Therapist.
Brooke aims to help women heal their negative inner self-talk, so they can free up headspace for more motivation, happiness, and healthier choices. It’s her goal to empower women to reconnect with their bodies and create long-term, sustainable health.
Hypnotherapy is a great way to tap into your subconscious mind and reconnect with your body so that you know what it really needs. Tune in to learn from Brooke about how hypnotherapy can help you reach all of your health and wellness goals.
Show notes available at www.drerinkinney.com/93
Resources Mentioned:
Check out Brooke’s workshop: https://brooke-ansley.mykajabi.com/how-to-build-a-body-you-love-with-hypnosis-ll-1
Follow Brooke on Instagram: https://www.instagram.com/brookeansleywellness/
Visit Brooke’s website: https://brookeansleywellness.com/
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND
I would love to connect on Instagram: https://www.instagram.com/drkinney
Create your
podcast in
minutes
It is Free