How to Structure Your Workouts During and After Menopause (Ep. 101)
Periodization is a fancy word for how to structure your workouts and I have an amazing free resource for you in today's episode. I want to explain first why this is so important once you reach perimenopause or menopause. We need to think of our training and workouts with our hormones and physiology in mind and in this episode, I'll teach you how to work with your body instead of against it.
Time Stamps:
(2:03) Defining Periodization
(4:15) How This Benefits You
(6:00) Explaining the 4 Week Plan
(9:40) Understanding Insulin
(11:42) Week 1
(13:43) Week 2
(15:38) Week 3
(16:22) Week 4
(23:00) Recapping
(28:00) Please Let Me Know What You Thought!
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Download My Free 28 Day Periodization Workout Plan for Women
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