Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

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Timestamps:

00:0 Intro

02:09 Should we address our weak points or build on our strengths?

09:09 Does the relationship between load and strength gains show diminishing returns?

Link to primary paper discussed:

https://pubmed.ncbi.nlm.nih.gov/33433148/

https://pubmed.ncbi.nlm.nih.gov/35029596/

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