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Real World Self-Compassion - Carla Naumburg [166]
2019-05-07
Hunter talks to Carla Naumburg about Real World Self-Compassion.
Maybe it’s the American narrative around “tough love,” or maybe it’s our authoritarian upbringing, but regardless the source, we are really good at being really hard on ourselves! In this episode, author and parent coach Carla Naumburg and I share the antidote: self-compassion. It’s a kind of love that can be learned, and will help you become a more patient, calmer parent.
Some big takeaways from this episode include:
1. Our brains are good at berating ourselves when something goes wrong
2. Harsh inner criticism makes it MORE likely that we’ll repeat the unskillful behavior
3. How to share self-compassion with our kids
Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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