Create Work-Life Balance - Lauren Golden [161]

Hunter talks to Lauren Golden about Create Work-Life Balance.

It feels like women are being pulled between two polarizing points. First, we’re told to “lean in” and put our all our energy into work to get ahead. Then, we’re guilted for not being the perfect stay-at-home mom with Pinterest-board worthy crafts. Where’s the middle path? In this episode, I talk to  Lauren Golden, author and leader of The Free Mama Movement about the elusive work-life balance and what a third path might look like.

Some big takeaways from this episode include:
1. Balance: the whole idea isn’t perfection, it’s to not fall over
2. Busy is a choice and we have to take ownership over our choices
3. We can have it all, but we have to stop trying to do it all

Lauren Golden, leader of The Free Mama Movement and #1 International Bestselling Author, is on a mission to ensure no mother ever has to choose between family and finances.

Check out thefreemamamovement.com for more information.

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.