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How To Reclaim Your Time - Hunter Clarke-Fields [160]
2019-03-26
Hunter talks about How To Reclaim Your Time.
Are you in “time poverty”? Chances are, yes. Everywhere I look I see people rushing and stressed. We all want more hours in the day. Sometimes it’s the wealthiest families who have the least time. It’s time to fight back against the culture of “busy.” In this episode I give you 8 tips for reclaiming your time and your life.
Some big takeaways from this episode include:
1. Women have far less leisure time than men, and it affects our lives for the worse
2. Saying “No” means say “yes” to more ease, less stress
3. We can make our time our most valuable resource
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
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