Ep 4 - 30 x 1 minute - RowAlong at 20spm - Indoor Rowing Workout

ANY Tier Workout - All depends how you row it 30 x 1 minute at 20spm with 15 sec rests 

Recovery Row - 2K+18 (5/10) Hard (Mid Tier) Row - 2K+10-15 (7-8/10) Max (Top Tier) Row - 2K+8 or better (hopefully around 2K+5) (10/10) ❗ This is a perfect row to spend time concentrating on an aspect of your rowing. Be that taking time to focus on technique, or to focus on power. The 15 seconds rests aren't enough to give you a rest - what they're there to do is to give you a chance to refocus your mind on what you're plan is during this row ❗ I like this row for the days when I want to either take it easier due to injury, or I just don't feel like rowing. I usually find about 5-10 intervals in, I start to really enjoy the session and push harder than I started. 🚥It's not really worth setting your monitor to intervals to row with the same monitor display as me. Just set it to Just Row - and let the counter just count up as you row. 🚥 At one point, I mention a video on YouTube of my race during Crash B in 2015. Thanks to Ken for doing the hard work hunting for it for me! https://www.youtube.com/watch?v=zp_3I7gyAtQ As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.

Remember, for more information about what I'm doing here, info about drag factor, and about the training plan, head to https://www.rowalong.com For more about indoor rowing in general, go to www.indoorrowinginfo.com See you in the next video.

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