246: "How Can I Improve My Mindset?" with Kasey Orvidas, PhD

Today with me is Kasey Orvidas. She has her Ph.D., and we're going to talk a little bit about her research, specifically how her research dove into fixed versus growth mindset in the realm of health and fitness. We're gonna get deep into this idea of fixed versus growth mindset, and about how you can start to recognize your current mindset, and then improve it. You're gonna walk away from this episode, having a good idea, one, about where your mindset is and then, two, some of the very specific ways that you can start to improve it because when you improve your mindset, the results that you get started to improve. You're going to love this episode. So without further ado, let's dive into the interview with Kasey.

Find show notes at bicepsafterbabies.com/246

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