176: How to Manage Difficult Emotions with Self-Awareness and God's Love with Jessica Hottle

As Christian women, how are we supposed to manage our emotions? It’s normal to have emotions that cause us shame, overwhelm and fear, but how can we offer these difficult emotions godly compassion? How can we cultivate emotional awareness and find healing from mindset struggles rooted in past pain? 

In today’s episode, you will hear from Jessica Hottle about how to manage your emotions, gain emotional awareness, and embrace the truth of your future with God’s love.

WHAT YOU’LL LEARN:

• [4:38] Jessica’s journey of growing up on an emotional rollercoaster and trying to control her surroundings in an unsafe environment
• [8:01] How God played a role in Jessica’s life
• [11:04] Changing your behavior by realizing God is reaching out a helping hand
• [13:53] Letting God love you through the pain of your emotions
• [17:21] Humbling ourselves first to witness God’s love and compassion
• [21:52] How self-awareness plays a role in managing emotions
• [28:39] Tangible practices of moving through your emotions
• [33:29] A closer look at the idea of God being in control but not controlling

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